Before hitting the weights, be sure to check out this fitness tutorial with CoreTen Fitness General Manager Joe Sanford! He’ll explain common mistakes when on the bench press and how to correct them. Before performing any weight lifting exercise, safety and form are critical!
Join us at CoreTen CrossFit at 1007 North Orange Street this Thursday for our CrossFit classes (Schedule located here) and help support our Veterans! This event is free for all members of CoreTen Fitness, CrossFit CR10 and Team RWB to attend but you can also order a shirt for $20 or donate to support Team RWB through […]
Learn an awesome way to workout your triceps, abdomen, shoulders, calves, back, glutens and quads! This exercise increases your heartbeat and burns lots of calories! All you need to get started is a weighted non-bouncy medicine ball. These balls come in varying weights, if you do not have one on hand, head on over to CoreTen Fitness! […]
Want to work at a luxurious fitness facility with a family feel? CoreTen Fitness is currently seeking a personal trainer! This is the perfect opportunity for a motivated individual that has a client base and is looking for an incredible atmosphere to serve the needs of their clients. CoreTen Fitness recently underwent a major renovation […]
There is nothing better after a long hard workout (or just a treat on a hot sunny day) than a CoreTen smoothie! Now enjoy some delicious Summer flavors! All are welcome to enjoy the smoothie bar at CoreTen, a membership is not necessary! Here are some of our favorites: Cracker Jack-almond milk, protein, peanut butter […]
Ever look at an exercise machine and feel intimidated by it? The trainers at CoreTen Fitness are here to solve that! Today, learn how to do a TRX (Total-Body Resistance Exercise) front shoulder pull-down! Some benefits of TRX training include a lower time commitment, increased muscular recovery rates and larger testosterone boosts which in turn […]