give the gift of fitness to a friend

Give the Gift of Fitness in November to a Friend for FREE!

November is the time to give thanks! In order to thank our members for being a part of the CoreTen Fitness community, we are providing the opportunity for YOU to give thanks to someone in your life with a free month of membership at CoreTen Fitness and CrossFit CR10! They can enjoy our state-of-the-art equipment, […]

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Trainer Tuesday Medium Ball slams

Fitness Tutorial, Medicine Ball Slams!

Learn an awesome way to¬†workout your triceps, abdomen, shoulders, calves, back, glutens and quads! This exercise increases your heartbeat and burns lots of calories! All you need to get started is a weighted non-bouncy medicine ball.¬†These balls come in varying weights, if you do not have one on hand, head on over to CoreTen Fitness! […]

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