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CoreTen Fitness is ready to help you hit all of your fitness goals with our best personal training rates yet. In the month of August, first-time personal training clients will receive 50% off of any package purchased with CoreTen Fitness trainer, Danny Boles! Danny’s experience in both fitness and rehabilitation settings has given him opportunities […]

Have some fun in the sun! All are welcome to join us! On Tuesday, August 15th from 6:30 PM- 9:30 PM we are turning the sand pits at Constitution Yards located at 308 Justison Street Wilmington, DE into a work zone! Join local CoreTen Fitness General Manager and Certified Strength & Conditioning Specialist Joe Sanford […]

Chenoa Manor is an all-volunteer, non-profit organization that serves as a safe home for animals with nowhere left to turn. Their sanctuary is home to over 200 animals, including those freed from factory farms, animals used in lab experiments, and various exotic species. Most of Chenoa Manor’s residents were neglected, abused, or en route to […]

Learn an awesome way to workout your triceps, abdomen, shoulders, calves, back, glutens and quads! This exercise increases your heartbeat and burns lots of calories! All you need to get started is a weighted non-bouncy medicine ball. These balls come in varying weights, if you do not have one on hand, head on over to CoreTen Fitness! […]

At CoreTen Fitness we know that sometimes you need an extra push to stay on track in the Summer months. Fear not, we are here to help! July is Friends & Family Month and we are inviting your friends, family and co-workers to join you for workouts free of charge all month long! Nothing makes a […]

Looking to keep your young athlete in shape over the Summer and fully prepared for Fall sports? Give your child a head start with the CoreTen Youth Athletic Development Program! In the CoreTen Youth Athletic Development Program, we address proper running mechanics, speed techniques and correct form for the main lifts (Bench, Squat, Clean). In this three […]

CoreTen Fitness & CrossFit CR10 will be closed on July 4th. Have a happy and safe holiday!

Want to work at a luxurious fitness facility with a family feel? CoreTen Fitness is currently seeking a personal trainer! This is the perfect opportunity for a motivated individual that has a client base and is looking for an incredible atmosphere to serve the needs of their clients. CoreTen Fitness recently underwent a major renovation […]

There is nothing better after a long hard workout (or just a treat on a hot sunny day) than a CoreTen smoothie! Now enjoy some delicious Summer flavors! All are welcome to enjoy the smoothie bar at CoreTen, a membership is not necessary! Here are some of our favorites: Cracker Jack-almond milk, protein, peanut butter […]

Ever look at an exercise machine and feel intimidated by it? The trainers at CoreTen Fitness are here to solve that! Today, learn how to do a TRX (Total-Body Resistance Exercise) front shoulder pull-down! Some benefits of TRX training include a lower time commitment, increased muscular recovery rates and larger testosterone boosts which in turn […]