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50% off personal training with danny boles

50% OFF Personal Training with Featured Trainer: Danny Boles

CoreTen Fitness is ready to help you hit all of your fitness goals with our best personal training rates yet. In the month of August, first-time personal training clients will receive 50% off of any package purchased with CoreTen Fitness trainer, Danny Boles! Danny’s experience in both fitness and rehabilitation settings has given him opportunities […]

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Trainer Tuesday Medium Ball slams

Fitness Tutorial, Medicine Ball Slams!

Learn an awesome way to workout your triceps, abdomen, shoulders, calves, back, glutens and quads! This exercise increases your heartbeat and burns lots of calories! All you need to get started is a weighted non-bouncy medicine ball. These balls come in varying weights, if you do not have one on hand, head on over to CoreTen Fitness! […]

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CoreTen Fitness Wilmington DE Friends and Family workout for FREE in July

Friends & Family Workout for FREE in July

At CoreTen Fitness we know that sometimes you need an extra push to stay on track in the Summer months. Fear not, we are here to help! July is Friends & Family Month and we are inviting your friends, family and co-workers to join you for workouts free of charge all month long! Nothing makes a […]

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Summer smoothies available

Summer Smoothies Now Available!

There is nothing better after a long hard workout (or just a treat on a hot sunny day) than a CoreTen smoothie! Now enjoy some delicious Summer flavors! All are welcome to enjoy the smoothie bar at CoreTen, a membership is not necessary! Here are some of our favorites: Cracker Jack-almond milk, protein, peanut butter […]

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Trainer Tuesday Coreten Fitness Gyms wilmington de

Learn the TRX Front Shoulder Pull-Down

Ever look at an exercise machine and feel intimidated by it? The trainers at CoreTen Fitness are here to solve that! Today, learn how to do a TRX (Total-Body Resistance Exercise) front shoulder pull-down! Some benefits of TRX training include a lower time commitment, increased muscular recovery rates and larger testosterone boosts which in turn […]

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