Hey Wilmington!! This week’s move is a #TuckJumpBurpee 💪
Try it at home or come on in and we’ll walk you through it!
Begin with feet hip width apart, jump feet backwards landing in a plank/pushup position.
Jump back up into a semi crouched position and then explode into the air, bringing your knees (tucked in) to your chest.
Tuck Jump Burpee-
Trainer: Rebeca Reyes
*Progression: incorporate pushup and/or 2.5 to 5lb dumbbells
How many should you do? Well… these aren’t going to be a piece of cake. Try to do 10 with perfect form, within 30 seconds. Do 3 sets and try to beat your last time on each set.
Muscles worked: #quadriceps#hamstrings#chest#triceps#glutes
Benefits: increased agility, explosive power development, burns calories, cardio/strength, increased athletic performance, etc.
C10 Trainer: Rebeca (IG:@kiddemcee)
Personal Training packages and Group Fit classes are available for purchase through our website (www.coretenfitness.com) or by downloading our CoreTen app (for Android) (for Apple) or the @mindbody app.
Click the appropriate link to download for free!
Call us for more details 302*777*7539